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EXERCISE NOTEBOOK
Enjoying is the key to continuing your exercise, which leads to meeting your weight goals, maintaining your health, and other great benefits! Here are some Exercise Notebook tips to get you closer to your ideal self.
Step 1
What to prepare:
A notebook, pen, and your decision about the kind of person you want to be. Here, I will use Sokuryo Yacho, a compact and portable notebook. The thick, firm cover is excellent to use while exercising at the gym or during outdoor activities.
Step 2
Decide what to record:
If you go to the gym to exercise, record what you worked on, the weight of the equipment used, and such. Also, write about your conditions and challenges for future improvement. If you are trying to lose weight, keeping track of your meals and weight is also a good idea!
Step 3
You can use the Exercise notebook to record various activities.
For example, if you like running, keep track of the distance and courses you ran. If you like mountain climbing, record which mountains you climbed, with notes on elevation, views, and impressions. Keep them fun to look at with sketches and text!
Try customizing your personal Exercise Notebook!
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Other Ideas
The Study Planner notebook allows you to organize and set your goals for the day. Use this to create an Exercise Notebook to check your progress and achieve your goals!
